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COLDWATER SUP Safety – Wetsuit VS. Dry Suit

There are several extra precautions to take when paddling and training in the winter months. One of the most important being how you dress to stay safe & warm! With both wetsuits & dry suits being the two best options, we often get asked which option is better. “Should I get a Wetsuit or Dry…

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March 8, 2021

GROM Camp 2021 Registration is LIVE – updated COVID-19 Protocols

Capital SUP Grom Camp is back for our 7th season! Our four-days kids “Grom” camps are filled with learning sessions, water safety, how to SUP, SUP Yoga & Fitness, SUP Games, Beach Clean Ups, and Clean Water Education. Most importantly, every Grom will leave camp with a greater appreciation and love for the outdoors! We’re planning…

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February 26, 2021

GROM CAMP IS BACK! – COVID-19 Response Plan

Capital SUP Grom Camp is back for it’s 6th season! Our four-days kids “Grom” camps are filled with learning sessions, water safety, how to SUP, SUP Yoga & Fitness, SUP Games, Beach Clean Ups, and Clean Water Education. Most importantly, every Grom will leave camp with a greater appreciation and love for the outdoors!  We’re…

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June 23, 2020

We All Can Do Better

The culture at Capital SUP is where all people, no matter their race, gender, ethnicity, sexual orientation, and gender identity, have a place to come to be free and connect with the water.  In light of the movements that are happening across the World, we feel now is time to state where we stand.  Capital…

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June 16, 2020

2020 Race Training Program

We’re entering into the 6th season of our Race Training program, and our mission remains the same. We strive to help you reach your paddling and fitness goals. Whether your goal is to become stronger and healthier, more efficient paddler, or become more confident in various conditions, we are here to coach you. New to…

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May 26, 2020

Capital SUP Brand 3.0 – A New Era

Memorial Day Weekend was the start of Capital SUPs 7th year in business. It’s been quite a ride so far, but we’ve only just begun! This article is an overview of the evolution of the Capital SUP brand. 1.0 Back in 2014, we didn’t know much of anything, especially how to make a logo. Thankfully,…

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May 26, 2020

Social Distancing Protocols

Hello Capital SUP community! We are embarking on our 7th year in business starting Memorial Day Weekend! While this year presents our most significant challenge yet, we are committed to providing a safe and positive experience to our customers. We understand the importance of providing a safe environment because people are demanding to get outside and…

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May 20, 2020