Skip to primary navigation Skip to content Skip to footer


Capital SUP Launches Online Store

Online Store Cover Image

  We are excited to announce the launch of our online store. The new home base for Capital SUP branded apparel & accessories, lifestyle products, paddle gear, and more! Since our inception, we have focused on growing our services & experiences business. Creating a successful retail model seemed daunting, so it never became a priority….

GROM CAMP IS BACK! – COVID-19 Response Plan


Capital SUP Grom Camp is back for it’s 6th season! Our four-days kids “Grom” camps are filled with learning sessions, water safety, how to SUP, SUP Yoga & Fitness, SUP Games, Beach Clean Ups, and Clean Water Education. Most importantly, every Grom will leave camp with a greater appreciation and love for the outdoors!  We’re…

We All Can Do Better

BLM Post Cover Photo

The culture at Capital SUP is where all people, no matter their race, gender, ethnicity, sexual orientation, and gender identity, have a place to come to be free and connect with the water.  In light of the movements that are happening across the World, we feel now is time to state where we stand.  Capital…

2020 Race Training Program

Race Training Team

We’re entering into the 6th season of our Race Training program, and our mission remains the same. We strive to help you reach your paddling and fitness goals. Whether your goal is to become stronger and healthier, more efficient paddler, or become more confident in various conditions, we are here to coach you. New to…

Capital SUP Brand 3.0 – A New Era

Capital SUP Brand 3.0

Memorial Day Weekend was the start of Capital SUPs 7th year in business. It’s been quite a ride so far, but we’ve only just begun! This article is an overview of the evolution of the Capital SUP brand. 1.0 Back in 2014, we didn’t know much of anything, especially how to make a logo. Thankfully,…

Social Distancing Protocols

On Site Waiver

Hello Capital SUP community! We are embarking on our 7th year in business starting Memorial Day Weekend! While this year presents our most significant challenge yet, we are committed to providing a safe and positive experience to our customers. We understand the importance of providing a safe environment because people are demanding to get outside and…


a group of people rowing a boat in the water

Let the 2019 Adventure Series begin! – By Paul Fowler I was excited to see Capital SUP continue with the adventure series this year, the third year running. I signed up immediately, and couldn’t wait to go! What was the destination that had me so excited you ask? Blackwater National Wildlife Refuge. A venture with…


a group of people on a beach near a body of water

“Finishing the Race, Guided by Dolphins” TOLD BY CHARLIE MARTEL Finishing the NC Surf to Sound Challenge race yesterday in Wrightsville Beach, North Carolina with a heart full of gratitude. I did not finish the last time I did this race, which is 6 and a half miles long and includes launching into the surf and a rough paddle…


a tree next to a body of water

When I signed up for the Return to Goat Island Race, I wasn’t sure what I was getting myself into.  My first stand-up paddle board race with Capital SUP was the Bay Bridge 5k Paddle this past May and if you weren’t there, well let’s just say the water Gods were not in our favor…