2026 Schedule
SUP Yoga
AllieFlow, flex, and float with Allie in this energizing SUP Yoga experience that combines the dynamic movement of Vinyasa Flow with the deep release of Yoga Bend. Set on the peaceful waters of Capital SUP, classes begin with breath-led sequences that build strength and balance, then melt into long, restorative stretches to open the body and calm the mind.
Perfect for all levels—whether you’re new to yoga, paddleboarding, or both. Come float, breathe, and move with intention.
BOUNCE + PADDLE
BeckyJoin us for a Bounce + Paddle, we will start the workout with a trampoline workout where we will have a mix of cardio and strength training. We will conclude the workout with a stretch and cool down paddle.
SUP & Sound
Join Shawn Brown for a morning / evening of relaxation on the water. This 90 mins class includes a social paddle followed by a sound healing session on the dock. Expect chill vibes on the board with deeper rest as Shawn plays the sound bowls and guides you through a meditation. No experience needed, please bring a mat or towel to lay on during the sound bath.
SUP Yoga
TracyRecenter and refresh with Tracy during a soulful SUP Yoga session designed to restore balance, both on and off the board. Her classes blend gentle, mindful movement with deep breathwork and focused intention, creating a calm, nurturing space for all bodies and experience levels.
Expect smooth flows, reflective pauses, and playful moments that help you connect with your breath, the board, and the beauty around you.
FloYo: Paddleboard Yoga
Reconnect with yourself and nature during this unique Baltimore paddle boarding experience that combines paddling and yoga with an emphasis on full-body wellness.
The signature FloYo class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards.
Reserve your board online today.
SloFlo
The water lends itself to relaxation and the restorative postures will be held longer to allow for a full release, easing the body and invigorating the spirit.
This class is designed to help you slow down and find peace and serenity outdoors. You will leave this class feeling relaxed, refreshed and connected to nature.
Paddle & Flow
In this fun class we combine two of our most popular activities: our SUP Social & Water Front Yoga! First, we will guide you on a 45-minute paddle and then we finish the experience with a relaxing yoga practice on the land at B’More SUP.
Solar Eclipse FloYo
August 12, 2026 at 7:00 PM – 8:15 PM
Join us on the water during this auspicious and powerful eclipse portal! We’ll honor the rare magic of the solar eclipse with a paddle, meditation, and yoga event focused on the balance between light and dark. Echoing the eclipse itself, we’ll work with the concepts of release, pause, transformation, and renewal.
Summer Solstice FloYo
June 20, 2026 at 7:00 PM – 8:15 PM
Celebrate the longest day of the year under the sun and on the water! We will begin with a paddle before anchoring down into a yoga and meditation class focused on quiet power, radiance, and balance in tune with the rhythms of the sun. We’ll set summer intentions and finish with a ritual to honor the light within.
SloFlo + Floating Sound Bath
We start on land with a basic SUP lesson so everyone feels ready— then take it to the water. We begin with a Slow Flow yoga practice on stand-up paddleboards. Slow Flow is a gentle, breath-connected practice that challenges your balance and quiets your mind. From there, Crystal singing bowls, chimes, and other instruments carry you into full relaxation as you float on the peaceful cove at Sparrows Point.
No paddleboard experience is necessary. All levels are welcome.
Midsummer Celebration
Lammas is an ancient harvest festival celebrated on August 1st, marking the midpoint between the summer solstice and the autumn equinox. It honors the earth’s first harvest and the fullness of the season, while acknowledging that the days are already, almost imperceptibly, growing shorter.
We celebrate on the water at sunset. As the sun drops lower in the sky, we move through a Slow Flow yoga practice on stand-up paddleboards — gentle, breath-connected, and grounding. From there, we settle into a guided meditation on the water, held by the last light of a long summer evening.
Back on shore, we close with s’mores and sparklers — a nod to the ancient tradition of gathering around fire to mark the turning of the season.
No paddleboard experience is necessary. All levels are welcome.
Use the Annapolis waterways as your gym! Stand-up paddleboarding (SUP) is a fun and relaxing way to be out on the water! Not only is it a great workout that builds core strength and balance, but a great time with awesome people!
Stand Up Paddle Board yoga will challenge your core and rejuvenate your spirit! Imagine the sun on your face, a gentle breeze blowing across your skin, as you lift yourself into upward upward-facing dog, or float weightlessly in savasana, fingers dipping into the cool water during your final relaxation.
Classes are open to all levels, whether you are new to paddling, fitness, yoga or all of the above. Basic paddle instruction will be given at the start of each class.
Classes are 60 minutes long on water. Each event is about 90 minutes total to account for check-in, safety briefing, launching, class & return time!
If you are a fitness instructor interested in teaching with us, please reach out to Meggie at [email protected].
Voted Best Stand Up Paddle Board Class in Annapolis 2021, 2022, 2023, 2024 & 2025!
