Fitness Classes

Flow, flex, and float with Allie in this energizing SUP Yoga experience that combines the dynamic movement of Vinyasa Flow with the deep release of Yoga Bend. Set on the peaceful waters of Capital SUP, classes begin with breath-led sequences that build strength and balance, then melt into long, restorative stretches to open the body and calm the mind.

Perfect for all levels—whether you’re new to yoga, paddleboarding, or both. Come float, breathe, and move with intention.

Recenter and refresh with Tracy during a soulful SUP Yoga session designed to restore balance, both on and off the board. Her classes blend gentle, mindful movement with deep breathwork and focused intention, creating a calm, nurturing space for all bodies and experience levels.

Expect smooth flows, reflective pauses, and playful moments that help you connect with your breath, the board, and the beauty around you.

Join us for a Bounce + Paddle, we will start the workout with a trampoline workout where we will have a mix of cardio and strength training. We will conclude the workout with a stretch and cool down paddle.