Fitness Classes

Join us for a Bounce + Paddle, we will start the workout with a trampoline workout where we will have a mix of cardio and strength training. We will conclude the workout with a stretch and cool down paddle.

This class will take place all on the water – we will start with a gentle vinyasa flow on our boards, followed by a curated breath journey set to music!  After a nice stretch, allow yourself the space to receive the magic of your breath.  We will return to the pier to share some refreshing mocktails while sharing about our breath experience!

We will begin with some light & slow yoga stretching & then you get to “rest & receive” as you’re guided on a meditative breath journey set to music.  Come experience the power of your breath & leave feeling grounded & centered for your day!  Join me after for a nice cup of coffee while we share about our breath journey!

We will begin with some light & slow yoga stretching & then you get to “rest & receive” as you’re guided on a meditative breath journey set to music.  Come experience the power of your breath & leave feeling grounded & centered for your day!  Join me after for some mimosas while we share about our breath journey!

This class will take place all on the water – we will start with a gentle vinyasa flow on our boards, followed by a curated breath journey set to music!  After a nice stretch, allow yourself the space to receive the magic of your breath.  We will return to the pier to share some refreshing mocktails while sharing our breath experience.

Moms in Motion & YogiAllie pop-up class – 1 hr Dance Cardio + 1 hr of Paddling and SUP Yoga followed by Happy Hour back on land!

Join Tracy for a quiet and calm SUP Yin yoga practice, focused on stretching the fascia and connective tissue and compressing the joints to help students achieve greater flexibility, increased circulation, joint health, and a sense of inner peace. During our longer pose holds (3-5 minutes each), your guided breath and the water will gently rock you deeper into each stretch. This meditative and tranquil practice is suitable for all fitness levels and will leave you feeling refreshed and focused. A basic introduction to paddling will be given at the beginning of each class. After our practice, we’ll paddle in and share a delicious can of Rowdy Mermaid (non-alcoholic) kombucha – one of Tracy’s favorites!