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Event Recap: Sunset Paddle

Last Saturday’s sunset paddle was as it was restorative after a long bout of hot, muggy and rainy weather. For some, it was their first time taking in the expansive views of the Quiet Waters Park location, and for others, it was their first sunset paddle. To start the paddle off, Coach Chris guided us…

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August 22, 2021

COLDWATER SUP Safety – Wetsuit VS. Dry Suit

There are several extra precautions to take when paddling and training in the winter months. One of the most important being how you dress to stay safe & warm! With both wetsuits & dry suits being the two best options, we often get asked which option is better. “Should I get a Wetsuit or Dry…

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March 8, 2021

Explore MD Adventure Trip to Blackwater National Wildlife Refuge & RAR Brewing

  This past weekend we headed over the Bay Bridge to Blackwater National Wildlife Refuge (BNWR) for another adventure with about 40 of our CAP SUP friends! BNWR is located just half an hour south of Cambridge, MD on the Eastern Shore. The landscape at the refuge is mostly brackish tidal marshes surrounded by some…

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October 26, 2020

2020 Race Training Program

We’re entering into the 6th season of our Race Training program, and our mission remains the same. We strive to help you reach your paddling and fitness goals. Whether your goal is to become stronger and healthier, more efficient paddler, or become more confident in various conditions, we are here to coach you. New to…

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May 26, 2020

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