All Activities
in Annapolis, MD

Prepping for a big Stand Up Paddle Board race? Our training program is designed around the TrainToWin philosophy with the goal of developing, speed, strength, and overall health.

Experience Sail250 from the water with Capital SUP! Paddle alongside Baltimore’s historic waterfront as tall ships, military vessels, and festival activities fill the harbor. Our guided tours offer unique views, great photo opportunities, and a chance to avoid the crowds while enjoying one of the city’s most exciting maritime celebrations.

Stand Up Paddle Boarding on Spa Creek is a fun and relaxing way to experience downtown Annapolis while building core strength and improving balance. Join us for SUP yoga and fitness classes and enjoy a unique workout surrounded by sailboats, waterfront views, and the energy of Maryland’s capital city.

Learn to Stand Up Paddle Board from one of our trained and certified staff members. All 60-minute lessons include equipment. Learn from the pros!

Whether you’re new to paddleboarding or an experienced paddler looking for a great workout, our stand-up paddleboards offer the perfect way to explore Spa Creek and downtown Annapolis.

Want to explore Annapolis from the water? Rent a Kayak and paddle scenic Spa Creek. You’ll see historic downtown Annapolis, waterfront restaurants, beautiful homes, and countless boats along this iconic waterway!

Join Capital SUP X B’more SUP for a Sunset Social Paddle in Baltimore’s Inner Harbor and watch the skyline glow as the sun sets over the water. Enjoy calm harbor conditions, golden hour views, and a fun, social paddling experience, perfect for all skill levels on kayaks or paddleboards.

Chronic Sailing Tunesdays – Paddle Rentals

Paddle out on a board or kayak to enjoy live music from a catamaran in Back Creek. This popular Annapolis event offers a fun, one-of-a-kind way to experience music on the water—perfect for a midweek outing with friends.

Award-winning Baltimore GROM Camp at Capital SUP Sparrows Point! This 4-day summer camp in Baltimore teaches kids stand-up paddleboarding (SUP) through fun activities like “Party Barge” group paddles, SUP fitness, paddle games, and hands-on Chesapeake Bay education.

Experience a guided paddleboard (SUP) tour through Baltimore’s Inner Harbor, exploring iconic waterfront landmarks with Capital SUP and B’More SUP.

Stand up paddleboarding (SUP) is fun and relaxing, but it also makes for a great workout that builds core strength and improves balance. Join us for SUP yoga and fitness classes at Sparrows Point in Baltimore, set against the scenic backdrop of the Chesapeake Bay!

Learn to Stand Up Paddle Board from one of our trained and certified staff members. All 60-minute lessons include equipment. Learn from the pros!

Want to explore Sparrows Point in Baltimore? Rent a kayak and enjoy open water views, scenic shoreline, and a peaceful coastal atmosphere along the Chesapeake Bay.

Paddle at Sparrows Point Baltimore with a SUP or kayak rental and enjoy open water views, scenic shoreline, and a relaxed coastal atmosphere on Bear Creek.

Stand Up Paddle Board is fun and relaxing but it also makes for a great workout that builds core strength and improves balance. Join us for Stand Up Paddle Board yoga and fitness classes in the Baltimore Inner Harbor!

Learn to Stand Up Paddle Board from one of our trained and certified staff members. All 60-minute lessons include equipment. Learn from the pros!

Want to explore Baltimore’s Inner Harbor? Rent a stand-up paddleboard or kayak and enjoy stunning city skyline views, historic waterfront landmarks, and vibrant harbor activity.

Paddle Baltimore’s Inner Harbor with a SUP or kayak rental and take in stunning city skyline views, historic waterfront landmarks, and vibrant harbor activity all around you.

Our award-winning 2025 Summer Camp will take place at Capital SUP Nautilus Point. Kids will spend 4 days learning how to paddle, enjoying “Party Barge” Races, SUP Fitness, SUP Games, Chesapeake Bay Education & more!

Shop Capital SUP merchandise perfect for any paddle experience. Shop from floating phone cases, new and used lifejackets, paddles, water packs, and more!

Join Capital SUP in Annapolis, Maryland for River Sweepers, a community cleanup paddle on the Chesapeake Bay. Help remove trash from local waterways while enjoying time on the water. A $10 donation supports the Watershed Stewards Academy and their mission to protect and restore the Bay.

Join Capital SUP in Annapolis, Maryland for a peaceful Full Moon Paddle led by Bryan Gomes, ACA Level 2 Instructor and Master Naturalist. Experience the magic of paddling under the moonlight while supporting a local non-profit on the Chesapeake Bay.

Grab your leash and paddle for Capital SUP’s Yappy Hour Paddle in Annapolis, Maryland! This dog-friendly paddle lets you and your pup enjoy the Chesapeake Bay together on a SUP or kayak. Led by Chan Mee and her dogs Kaden and Adalynn, it’s the perfect event for animal lovers to relax, paddle, and make memories on the water.

Celebrate Independence Day on the water with Capital SUP in Annapolis, Maryland! Join us for a guided fireworks paddle through Back Creek before anchoring to watch the Annapolis Fourth of July fireworks from the best seat in town, your paddleboard or kayak. This unique experience includes all gear, expert guides, and stunning views of the Chesapeake Bay illuminated by the night sky. Perfect for all skill levels and an unforgettable way to celebrate the Fourth of July on the water.

Get ready for the 2026 Blue Angels Flotilla Paddle with Capital SUP in Annapolis, Maryland! Experience the U.S. Navy Blue Angels air show from the best seat in town, your paddleboard or kayak on the Chesapeake Bay. Enjoy front-row views as the jets soar overhead, creating an unforgettable afternoon on the water. This annual paddleboarding event is one of Annapolis’s most thrilling experiences, combining adventure, community, and the excitement of the Blue Angels show.

Experience a stunning sunrise paddle on the Chesapeake Bay as you glide beneath the iconic Chesapeake Bay Bridge, the best sunrise views in Annapolis. Perfect for all skill levels, this peaceful morning adventure combines beauty, relaxation, and community on the water.

Explore the Historic Ghost Fleet of Mallows Bay! Join Capital SUP for an unforgettable adventure kayak tour through the Mallows Bay, home to the famous “Ghost Fleet” of shipwrecks. This unique paddle experience blends history, nature, and exploration, making it one of the most exciting paddling events of the season.

Get ready to celebrate Halloween on the water! Capital SUP invites you to join our festive Halloween Paddle, a fun-filled morning of paddling, costumes, and community. Whether you’re a witch, ghost, ghoul, or pumpkin, bring your best costume and enjoy the crisp fall air out on the bay.

Capital SUP is selling used, well-maintained SUPs at great prices. The paddle boards are watertight and may have had dings that have been repaired. Perfect for casual paddlers and weekend adventurers.

Capital SUP is selling gently used, well-maintained kayaks at great prices. Perfect for casual paddlers and weekend adventurers. Limited stock available!

Stand Up Paddle Board is fun and relaxing but it also makes for a great workout that builds core strength and improves balance. Join us for Stand Up Paddle Board yoga and fitness classes in Nautilus Point, Annapolis!

Entering into the **11th Season** of our Performance Paddle Series program, our mission remains the same. **TrainToWin** OUR goal is to help you reach YOUR paddling goals. Whether you want to become stronger and healthier, more efficient while paddling, or become more confident in various water conditions, we’re here to help.

Learn to Stand Up Paddle Board from one of our trained and certified staff members. All 60-minute lessons include equipment. Learn from the pros!

Whether you’re new to paddleboarding or an experienced paddler looking for a great workout, our stand-up paddleboards offer the perfect way to explore Back Creek’s peaceful waters, waterfront homes, and scenic marinas.

Want to explore the Back Creek waterway? Rent a Stand-up Paddleboard or Kayak. You will see many beautiful homes, forested bluffs, and wildlife in their natural habitat!

Looking for you own equipment? Head over to our online store to see new and used equipment, Capital SUP merchandise, and more! Visit [Capital SUP Shop] (https://www.capitalsupshop.com)

Enjoy the flexibility of Capital SUP’s Grom Camp Drop-In Days! Kids can join camp for a single day of paddleboarding, water safety, outdoor games, and waterfront adventures. Perfect for busy schedules, visiting families, or trying camp before committing to a full week.

Capital SUP’s Pop-Up Summer Camp around Annapolis, Maryland offers a unique experience, bringing private standup paddleboarding adventures directly to your neighborhood for kids ages 7–14, combining fun, fitness, and outdoor exploration in a safe and engaging environment.

Explore the waterways of Baltimore and Annapolis! Monthly and Seasonal Membership options are available. Explore the incredible waterways with unlimited kayak & SUP rentals.

Rent your own Stand Up Paddleboard or Kayak Rates 1-2 Day Rentals: $75 per day 3-5 Day Rentals: $60 per day 6-14 Day Rentals: $50 per day For 3-14 day

Check out our newest merch, paddleboards, and SUP equipment!

Purchase a Gift Card to get involved in the Paddle community!