Baltimore Inner Harbor SUP Yoga & Fitness

Baltimore Inner Harbor SUP Yoga & Fitness

Stand up paddleboarding (SUP) yoga and fitness classes at Baltimore’s Inner Harbor offer a fun and refreshing way to get on the water. Build core strength, improve balance, and enjoy an energizing workout while surrounded by the city’s waterfront views.

Imagine the sun on your face and the gentle movement of the harbor beneath you as you flow from downward dog to upward dog, or relax in savasana with your fingertips brushing the water and the skyline all around you.

Inner Harbor SUP yoga and fitness classes are open to all levels, whether you’re new to paddling, new to yoga, or both. Basic paddle instruction is provided at the start of each class so you can feel confident and enjoy the experience.

SUP Yoga in Baltimore

An all-levels Baltimore SUP yoga​ class in the Inner Harbor. A great way to challenge your balance, improve your strength, and get a good stretch in, all while relaxing on the water. Styles vary with each teacher. Some classes include fun add-ons!

SUP Strength & Conditioning

An all-levels bootcamp style Annapolis SUP fitness class to strengthen the body, challenge yourself, sweat it out, and bring your workout to the water.

Bounce & Paddle

A combo class both on land and water. Becky guides you though a fun bounce trampoline workout on land followed by a paddle to cool down on the water

SUP Breathwork

Find relaxation, release, and healing on a meditative breathwork journey. Experience how to tune into your breath in a mindful way as you float and unwind with Jenn

SUP Sound Bath

Feel the vibration of sound around you as different instruments are played. Hear their sound travel over the water and through your body in this meditation based class.