All Activities
in Annapolis, MD

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Want to explore the Annapolis waterways on your own? Rent a stand-up paddleboard or kayak. Explore Harness Creek a protected waterway. You will see many beautiful homes, active marinas,…

Our four day “Grom Camp” will be filled with learning sessions, water safety, how to SUP from the most knowledgeable instructors in Maryland, SUP Yoga, SUP Fitness, SUP Games, fishing & crabbing, and most importantly…

SUP is fun and relaxing but it also makes for a great workout that builds core strength and improves balance. Join us for SUP yoga and fitness classes in Annapolis!

Explore the waterways of Annapolis! Monthly and Seasonal Membership options are available for unlimited paddling opportunities around Annapolis.

Prepping for a big SUP race? Our training program is designed around the TrainToWin philosophy with the goal of developing, speed, strength, and overall health.

Learn to SUP from our professional racers and ASI & WPA certified instructors. All 60-minute lessons include equipment.

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Sign up for our Intro to SUP clinics.…

Join Capital SUP on a SUP retreat in Tamarindo, Costa Rica! Includes an intimate beachfront resort stay, meals, SUP and surfboard rentals every, daily beachfront yoga and more!

Our SUP services, fitness, and nutritional backgrounds are available for private group events! Corporate Wellness Retreats, School Outings, Bachelorette Parties, and more!

Group events! Duration 1-4 hours About Book your private tours, lessons, and events at Quiet Waters Park

Check out our newest merch, paddleboards, and SUP equipment!

Purchase a Gift Card for a friend or loved one to experience stand up paddleboarding!