Sparrows Point, Baltimore SUP Yoga & Fitness

Sparrows Point, Baltimore SUP Yoga & Fitness

Stand up paddleboarding (SUP) yoga and fitness classes at Sparrows Point in Baltimore offer a fun and refreshing way to get on the water. Build core strength, improve balance, and enjoy an energizing workout surrounded by open water and scenic Chesapeake Bay views.

Imagine the sun on your face and a gentle breeze off the bay as you flow from downward dog to upward dog, or relax in savasana with your fingertips brushing the water in a peaceful coastal setting.

Sparrows Point SUP yoga and fitness classes are open to all levels, whether you’re new to paddling, new to yoga, or both. Basic paddle instruction is provided at the start of each class so you can feel confident and enjoy the experience.

FloYo: Paddle Board Yoga

The focus of the class is having fun while using core stability to improve the overall functioning of the body and build a stronger, more balanced physique.

SloFlo

Find peace and relaxation through gentle yoga poses on a stand-up paddle board. Practice deep breathing and balance while enjoying your natural surroundings.

Paddle Pilates

This stand-up paddle boarding class will focus on sculpting long and strong muscles while also increasing flexibility and improving posture by combining two great workouts.