Fitness Classes

Ready to get moving and have fun doing it? Join us at Get Fit, Sis — a fitness community created by two sisters with a passion for building a community where everyone feels welcome! Whether you’re a beginner or a seasoned pro, our BootCamp-style workouts are designed for all fitness levels and include a mix of barre, HIIT, and strength training. We believe fitness should be inclusive, empowering, and most importantly, fun! So grab a friend, come as you are, and let’s move our bodies together in a supportive, positive space. Get fit, get strong, and get connected at Get Fit, Sis!

Join us for a Bounce + Paddle, we will start the workout with a trampoline workout where we will have a mix of cardio and strength training. We will conclude the workout with a stretch and cool down paddle.

Flow, flex, and float with Allie in this energizing SUP Yoga experience that combines the dynamic movement of Vinyasa Flow with the deep release of Yoga Bend. Set on the peaceful waters of Capital SUP, classes begin with breath-led sequences that build strength and balance, then melt into long, restorative stretches to open the body and calm the mind.

Perfect for all levels—whether you’re new to yoga, paddleboarding, or both. Come float, breathe, and move with intention.

Recenter and refresh with Tracy during a soulful SUP Yoga session designed to restore balance, both on and off the board. Her classes blend gentle, mindful movement with deep breathwork and focused intention, creating a calm, nurturing space for all bodies and experience levels.

Expect smooth flows, reflective pauses, and playful moments that help you connect with your breath, the board, and the beauty around you.

Join Capital SUP for an epic experience on land and on water. Blending a full-body barre workout with an exciting paddle session on the water. Fitness instructor, Lori McClelland, joins us from Lifetime Fitness, Annapolis for some coastline fun.

We’ll start with a low-impact, high-burn barre class designed to sculpt and strengthen, followed by a guided kayak or stand up paddleboard outing. It’s the perfect mix of strength, serenity, and sunshine!

This would be my recommended programming for *most* paddlers for their strength cross-training program (to pair with their paddling training)

Exercises in a circuit for a good cardiovascular and muscular endurance workout

Great for post-paddle or recovery days, “yin style” yoga with stretches chosen specifically for paddlers

Lower noise space is ideal, this is a meditative as well as a physical practice