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Race Training

Quick Details

FULL ~ Membership Program 47 Sessions - OUR BEST DEAL!
Spring Membership 9 Sessions
Summer Membership 38 Sessions
Race Board Rental per session

Capital SUP – Race Training Program


Our mission remains the same. #TrainToWin

Join us for our 10th year of Race Training! NEW 2024, Capital SUP training starting April 4th and going through August 29th.

OUR goal is to help you reach YOUR paddling goals. Whether you want to become stronger and healthier, more efficient while paddling, or become more confident in various water conditions, we are here to help.

  • Technique Night is BACK
  • Buoy Turns, Stroke Drills
  • Cadence, Catch and Release Training
  • Foot steering and maneuvering your board in varying conditions
  • Feathering your paddle for higher cadence and efficiency

Spring race training will take place Thursdays at 6:15 PM from Aril 4th to May 30th.

Summer race training will take place June, July, and August extending dates to Sundays at 8:30 AM, and Tuesdays and Thursdays at 6:30 PM.

Full Membership includes both spring and summer sessions!


Our training philosophy and positive paddling community will help you reach your goals on the water and in life. We accomplish this by creating an internal competitive atmosphere while preaching teamwork and positive attitudes. Come join the paddling culture at Capital SUP.


NEW 2024, Capital SUP’s Platinum Membership includes unlimited EVERYTHING!


Paddle Races 2024

Race Series

a group of people on a boat in the water


Train for the Bay Bridge Paddle

Information regarding the Bay Bridge Paddle 2024 will be coming soon!


We are actively planning races for the 2024 season… STAY TUNED! Details coming soon!

Voted Best Stand Up Paddle Board Class in Annapolis 2021, 2022, and 2023!

In 2021, 2022, & 2023 our racers raised over $5000 for Bay Paddle & Live Water Foundation.