Join Capital SUP on a SUP retreat in Tamarindo, Costa Rica! Includes an intimate beachfront resort stay, meals, SUP and surfboard rentals every, daily beachfront yoga and more!
Use the Annapolis waterways as your gym! Stand-up paddleboarding (SUP) is a fun and relaxing way to be out on the water! Not only is it a great workout that builds core strength and balance, but a great time with awesome people!
SUP yoga will challenge your core and rejuvenate your spirit! Imagine the sun on your face, a gentle breeze blowing across your skin, as you lift yourself into upward facing dog, or float weightlessly in savasana, fingers dipping into the cool water during your final relaxation.
Classes are open to all levels, whether you are new to paddling, fitness, yoga or all of the above. Basic paddle instruction will be given at the start of each class.
*All SUP Yoga Classes will be hosted at our Main Location on Edgewood Rd. (parking is available at 7300 Edgewood Rd.)
9/10 (5:45 pm – 7:00 pm) – Bubbles & Boards class with Allie Cushley | Sparkling Wine for after class
9/11 (9:30 am – 10:45 am) – SUP Yoga with Lindsey Schwartz and Greenheart Juice | Juice after class
9/12 (9:30 am – 10:45 am) – Pilates & Paddle with Madeline Goldberg | Pilates class on the paddleboards
9/18 (9:00 am – 10:15 am) – SUP Yoga with Marissa Walch & Wine Water | White Wine & Rosé after class
9/20 (8:00 pm – 9:30 pm) – Full Moon LED SUP Yoga class with Lindsey Schwartz
9/26 (5:30 pm – 6:45 pm) – Sunset SUP Slow Flow with Allie Cushley | SUP Yoga as the sun sets
10/3 (9:30 am – 11:00 am) – Fitness Class & Paddle with Kaite & Becky | Acai bowls from Blendabowl after class