SUP Lesson & Intro to SUP

Learn How to SUP in Annapolis 

Learn how to stand-up paddle board from one of our professional SUP racers or ASI & WPA certified instructors. Our 60-minute SUP lessons start on land with a brief history lesson on stand-up paddleboarding followed by equipment overview, board handling, and entry/exit instruction.

The water portion of the lesson covers paddle and stroke technique, stance and form instruction, water safety, and an introduction into turning. All equipment included!

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INTRO TO SUP

Learn to paddle in the Intro to SUP program with Maryland’s top-ranked female paddler, Mary Howser. This clinic will cover basic paddling techniques, maneuverability, safety, navigation, and understanding conditions. This program is tailored to beginners & intermediate paddlers who are looking to become stronger recreational paddlers & navigate the waterways without a guide.

4 1-hour sessions (can mix and match dates depending on availability)
$200 includes rental package  // $150 bring your own board

Drop-in: $60/session

Mondays & Thursdays 5:30PM-6:30PM | 08/03, 08/06, 08/10, 08/13

8/3 The Essentials: This session will start on the dock covering proper technique and how to get on your board. As we progress to the water, we’ll discuss navigation as we slowly cruise around Back Creek.

8/6 Technique & Skills: We’ll build off of what we learned and dive deeper into what we’ve previously learned, focusing on board control, turning, and getting comfortable on the board.

8/10 Weather & Safety: We’ll discuss how to assess weather conditions, rescue techniques, and basic safety.

8/13 Advanced Technique & Skills – This session will build off of everything previously discussed. Tailored to the participants, we typically review past techniques, work on advanced skills, try workouts to get ready for joining the race training program, or cruise around exploring outside Back Creek.