team spotlight

Team Spotlight: The St. Mary’s Crew

Life at Capital SUP Told by the St. Mary’s Crew: Meg, Gabby, & Kate   Coming from St. Mary’s High School, we feel right at home working here in Eastport at Capital SUP. Being able to share our awesome home with people who come to paddle, whether they’re Annapolitans themselves or just visitors, is an […]

home opener

1st Annual Home Opener: What’s going on at Capital SUP Annapolis!

1st Annual Home Opener Class schedule and Home Opener only Deals! We love the water and our community. And we wanted to kick off the start of another fun-filled season by combining the two.   The 1st Annual Capital SUP Home Opener   From our group classes to discounted rentals. We will have activities for […]

2017 Carolina Cup Aerial

Race Recap: 2017 Carolina Cup

2017 Carolina Cup // The Graveyard Delivers Told By: Race team member Fielding Skip Pagel It’s hard to believe that less than two years ago I walked into Capital SUP and asked if I could rent a board to try their race training program. Now it has become a passion of mine, and the source […]

SUP racer

Team Spotlight: Kristi Erin ~ SUP Racer

“Kristi, it only gets better from here.” Those are the words owner Brian Meyer said to me after I fell into Spa Creek on a biting 39-degree day in March. This was day one of race training… My journey with Capital Sup began two months prior with my unintentional polar plunge. It was New Year’s […]

rincon beach boy

Capital Adventures ~ Rincon Beach Boy 2017

2017 Rincon Beach Boy || Capital SUP takes on Puerto Rico   I would never have thought last April when I began training with Capital SUP that the very next April, almost one year to the day, I would be traveling to the island of Puerto Rico to participate in the Rincon Beach Boy paddleboard […]

Team Spotlight: Marissa Walch ~ Director Of Fitness

Our first spotlight of the year is the exciting announcement of hiring Marissa Walch, to the position of Fitness Director for our on-water fitness program! She will be joining an All-Star cast of fitness experts to elevate our on-water fitness program to new heights! Marissa, a North Carolina native, is a passionate fitness professional who has […]


Capital Adventures ~ Chattajack

2016 Chattajack 31 Told by: Mary “Air Mare” Howser In May, Brian Meyer posted in our race training group message that registration was open for Chattajack. A 31 (…or is it 32?) mile flat water paddle race through the Tennessee River Gorge. For once I had to think about it. Really think about it..I’ve been […]

Capital Adventures ~ 2016 Pacific Paddle Games

Capital Adventures ~ 2016 Pacific Paddle Games Told By: Brian Meyer   Twenty paddlers from Capital SUP’s race training program traveled to Dana Point, CA for the second installment of the Pacific Paddle Games. Formerly known as the Battle Of The Paddle, and now currently known as the “Super Bowl” of SUP racing! Not only […]

Grom Camp

Grom Camp ~ The Future Has Arrived

Grom Camp Told By: Lindsay Cook            Our first week of Grom camp at Capital SUP has come to a close and was definitely a success! We had a group of 13 kids that ranged in age and experience levels. Some had never been on a stand up Paddleboard, while others […]

A Day in the Life ~ Being Employed at Capital SUP

When people say the phase “Sorry, I have to go to work”, their smiles turn to frowns and they slowly sulk their shoulders as they apologize to their friends for not being able to hang out. Work is not popularly perceived as a fun place or a fun time, but in my case, work is […]