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Prepping for a big Stand Up Paddle Board race? Our training program is designed around the TrainToWin philosophy with the goal of developing, speed, strength, and overall health.

Join us for Stand Up Paddle Board yoga and fitness classes at Ferry Point in Arnold! Use the Arnold waterways as your gym!

Learn from the Pros how to stand up paddleboard from one of our trained and certified staff in Ferry Point.

Stand Up Paddle Board is fun and relaxing but it also makes for a great workout that builds core strength and improves balance. Join us for Stand Up Paddle Board yoga and fitness classes in Annapolis!

Entering into the **11th Season** of our Performance Paddle Series program, our mission remains the same. **TrainToWin** OUR goal is to help you reach YOUR paddling goals. Whether you want to become stronger and healthier, more efficient while paddling, or become more confident in various water conditions, we’re here to help.

Learn to Stand Up Paddle Board from one of our trained and certified staff members. All 60-minute lessons include equipment. Learn from the pros!

Paddle the waterways around Dividing Creek and Mill Creek with a SUP rental. You will see many beautiful homes, forested bluffs, and wildlife in their natural habitat!

Paddle the waterways around Dividing Creek and Mill Creek with a kayak rental. You will see many beautiful homes, forested bluffs, and wildlife in their natural habitat!

Discover the scenic Harness Creek, located off of the South River. New this year, this location is surrounded by views of nature and gorgeous homes across the creek. Escape to serenity in this lush park, with its wooded trails and protected waterways!

Discover the scenic Harness Creek, located off of the South River. New this year, this location is surrounded by views of nature and gorgeous homes across the creek. Escape to serenity in this lush park, with its wooded trails and protected waterways!

Discover the scenic Harness Creek, located off of the South River. This location is surrounded by views of nature and gorgeous homes across the creek. Escape to serenity in this lush park, with its wooded trails and protected waterways!

Whether you’re a beginner paddler who wants to try something new or a fitness enthusiast looking for a fun workout, you’ll love our leg-powered stand-up paddle board!

Want to explore the Annapolis waterways? Rent a Stand-up Paddleboard or Kayak. You will see many beautiful homes, forested bluffs, and wildlife in their natural habitat!

Entering into the **11th Season** of our Race Training program, our mission remains the same. **TrainToWin** OUR goal is to help you reach YOUR paddling goals. Whether you want to become stronger and healthier, more efficient while paddling, or become more confident in various water conditions, we’re here to help.

Looking for you own equipment? Head over to our online store to see new and used equipment, Capital SUP merchandise, and more! Visit [Capital SUP Shop] (https://www.capitalsupshop.com)

Grom Camp Half Day Children (Morning Session) 9am-12pm 
 Full Day Children (Full Day) 
9am-4pm Additional Children(Full Day)  Half Day Children (Afternoon Session) 1-4 pm Duration 4 Days Our four Day "Grom

Capital SUP’s Pop-Up Summer Camp around Annapolis, Maryland offers a unique experience, bringing private standup paddleboarding adventures directly to your neighborhood for kids ages 7–14, combining fun, fitness, and outdoor exploration in a safe and engaging environment.

Our award-winning 2025 Summer Camp for the first year will have three weeks at Capital SUP Ferry Point in Arnold, MD. Kids will spend 4 days learning how to paddle, enjoying “Party Barge” Races, SUP Fitness, SUP Games, Eco Education & more!

Explore the waterways of Annapolis! Monthly and Seasonal Membership options are available. Explore the incredible waterways around Annapolis with unlimited kayak & SUP rentals.

Our award-winning 2025 Summer Camp will take place at Quiet Waters Park. Kids will spend 4 days learning how to paddle, enjoying “Party Barge” Races, SUP Fitness, SUP Games, Oyster Education & more….

Rent your own Stand Up Paddleboard or Kayak Rates 1-2 Day Rentals: $75 per day 3-5 Day Rentals: $60 per day 6-14 Day Rentals: $50 per day For 3-14 day

Check out our newest merch, paddleboards, and SUP equipment!

Purchase a Gift Card to get involved in the Paddle community!