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Prepping for a big Stand Up Paddle Board race? Our training program is designed around the TrainToWin philosophy with the goal of developing, speed, strength, and overall health.

Join Capital SUP in Annapolis, Maryland for River Sweepers, a community cleanup paddle on the Chesapeake Bay. Help remove trash from local waterways while enjoying time on the water. A $10 donation supports the Watershed Stewards Academy and their mission to protect and restore the Bay.

Join Capital SUP in Annapolis, Maryland for a peaceful Full Moon Paddle led by Bryan Gomes, ACA Level 2 Instructor and Master Naturalist. Experience the magic of paddling under the moonlight while supporting a local non-profit on the Chesapeake Bay.

Discover the natural beauty of the Chesapeake Bay with Capital SUP’s Eco-Tours in Annapolis, Maryland. Led by our experienced, nature-loving guides, these educational paddle tours explore the local ecosystems, wildlife, and history of the area. Learn about native birds, marine life, and conservation efforts while enjoying a peaceful paddle on the Bay. Perfect for families, nature enthusiasts, and anyone looking to connect with the environment.

Grab your leash and paddle for Capital SUP’s Yappy Hour Paddle in Annapolis, Maryland! This dog-friendly paddle lets you and your pup enjoy the Chesapeake Bay together on a SUP or kayak. Led by Chan Mee and her dogs Kaden and Adalynn, it’s the perfect event for animal lovers to relax, paddle, and make memories on the water.

Make memories on the water with your little one during Capital SUP’s Moms & Kids Paddle in Annapolis, Maryland! Join Bre for a relaxed, family-friendly paddle where moms and kids (ages 3–7) can enjoy quality time together on stand-up paddleboards or kayaks. This guided group paddle is perfect for beginners, with all gear provided — just bring your smiles and enjoy a fun, safe morning on the Chesapeake Bay.

Celebrate Independence Day on the water with Capital SUP in Annapolis, Maryland! Join us for a guided fireworks paddle through Back Creek before anchoring to watch the Annapolis Fourth of July fireworks from the best seat in town, your paddleboard or kayak. This unique experience includes all gear, expert guides, and stunning views of the Chesapeake Bay illuminated by the night sky. Perfect for all skill levels and an unforgettable way to celebrate the Fourth of July on the water.

Get ready for the 2026 Blue Angels Flotilla Paddle with Capital SUP in Annapolis, Maryland! Experience the U.S. Navy Blue Angels air show from the best seat in town — your paddleboard or kayak on the Chesapeake Bay. Enjoy front-row views as the jets soar overhead, creating an unforgettable afternoon on the water. This annual paddleboarding event is one of Annapolis’s most thrilling experiences, combining adventure, community, and the excitement of the Blue Angels show.

Join Capital SUP for a Sunset Paddle at Quiet Waters Park on Harness Creek and watch the sky burst with color as the sun goes down. Enjoy calm waters, golden hour views, and a peaceful paddling experience in Annapolis, perfect for all skill levels on kayaks or paddleboards.

Start your day with breathtaking views on Capital SUP’s Downtown Annapolis Sunrise Paddle. Glide across the calm waters of the Chesapeake Bay as the sun rises over the historic cityscape and harbor. Perfect for all skill levels, this guided paddleboarding tour offers the best sunrise views in Maryland, followed by breakfast at Bread & Butter Kitchen on the waterfront.

Experience a stunning sunrise paddle on the Chesapeake Bay as you glide beneath the iconic Chesapeake Bay Bridge, the best sunrise views in Annapolis. Perfect for all skill levels, this peaceful morning adventure combines beauty, relaxation, and community on the water.

Explore the Historic Ghost Fleet of Mallows Bay! Join Capital SUP for an unforgettable adventure kayak tour through the Mallows Bay, home to the famous “Ghost Fleet” of shipwrecks. This unique paddle experience blends history, nature, and exploration, making it one of the most exciting paddling events of the season.

Get ready to celebrate Halloween on the water! Capital SUP invites you to join our festive Halloween Paddle, a fun-filled morning of paddling, costumes, and community. Whether you’re a witch, ghost, ghoul, or pumpkin, bring your best costume and enjoy the crisp fall air out on the bay.

Capital SUP is selling used, well-maintained SUPs at great prices. The paddle boards are watertight and may have had dings that have been repaired. Perfect for casual paddlers and weekend adventurers.

Capital SUP is selling gently used, well-maintained kayaks at great prices. Perfect for casual paddlers and weekend adventurers. Limited stock available!

Stand Up Paddle Board is fun and relaxing but it also makes for a great workout that builds core strength and improves balance. Join us for Stand Up Paddle Board yoga and fitness classes in Annapolis!

Entering into the **11th Season** of our Performance Paddle Series program, our mission remains the same. **TrainToWin** OUR goal is to help you reach YOUR paddling goals. Whether you want to become stronger and healthier, more efficient while paddling, or become more confident in various water conditions, we’re here to help.

Learn to Stand Up Paddle Board from one of our trained and certified staff members. All 60-minute lessons include equipment. Learn from the pros!

Discover the scenic Harness Creek, located off of the South River. New this year, this location is surrounded by views of nature and gorgeous homes across the creek. Escape to serenity in this lush park, with its wooded trails and protected waterways!

Discover the scenic Harness Creek, located off of the South River. New this year, this location is surrounded by views of nature and gorgeous homes across the creek. Escape to serenity in this lush park, with its wooded trails and protected waterways!

Discover the scenic Harness Creek, located off of the South River. This location is surrounded by views of nature and gorgeous homes across the creek. Escape to serenity in this lush park, with its wooded trails and protected waterways!

Whether you’re a beginner paddler who wants to try something new or a fitness enthusiast looking for a fun workout, you’ll love our leg-powered stand-up paddle board!

Want to explore the Annapolis waterways? Rent a Stand-up Paddleboard or Kayak. You will see many beautiful homes, forested bluffs, and wildlife in their natural habitat!

Looking for you own equipment? Head over to our online store to see new and used equipment, Capital SUP merchandise, and more! Visit [Capital SUP Shop] (https://www.capitalsupshop.com)

Grom Camp Half Day Children (Morning Session) 9am-12pm 
 Full Day Children (Full Day) 
9am-4pm Additional Children(Full Day)  Half Day Children (Afternoon Session) 1-4 pm Duration 4 Days Our four Day "Grom

Capital SUP’s Pop-Up Summer Camp around Annapolis, Maryland offers a unique experience, bringing private standup paddleboarding adventures directly to your neighborhood for kids ages 7–14, combining fun, fitness, and outdoor exploration in a safe and engaging environment.

Explore the waterways of Annapolis! Monthly and Seasonal Membership options are available. Explore the incredible waterways around Annapolis with unlimited kayak & SUP rentals.

Our award-winning 2025 Summer Camp will take place at Quiet Waters Park. Kids will spend 4 days learning how to paddle, enjoying “Party Barge” Races, SUP Fitness, SUP Games, Oyster Education & more….

Rent your own Stand Up Paddleboard or Kayak Rates 1-2 Day Rentals: $75 per day 3-5 Day Rentals: $60 per day 6-14 Day Rentals: $50 per day For 3-14 day

Check out our newest merch, paddleboards, and SUP equipment!

Purchase a Gift Card to get involved in the Paddle community!