Chesapeake Bay Paddle 2023 - Training Plan

Quick Details

Ages: Ages 15+
Available: 3 Months (May, June, July)

•2023 Paddle Members receive 40% off

•Book Drop-In session online for $5 off

Chesapeake Bay Paddle 2023 – Training Plan

Who are These Plans For?

Brand new paddle racers or a seasoned, salty veteran these plans will help you accomplish the Chesapeake Bay Paddle

What to Expect:

Upon purchasing, you will have access to the entire 3 months of training via a PDF
Each session is written out in an easy to understand format
Sessions are designed to be done with a Heart Rate monitor, but can also be done without one. Instructions are provided for either scenario
Both plans start with an Aerobic Base Building phase and gradually move towards a Peak phase leading into race day.

Who Designed These Plans?

Fellow Capital SUP paddler Matt Jones, now based out of Charleston SC is the mastermind behind our programs and his other training offerings can be found here

NOTE – This is a SELF-SUPPORTED Paddling Progam, Paddle at your own risk

Prepping for a big SUP race? Our training program is designed around the TrainToWin philosophy with the goal of developing, speed, strength, and overall health.

Explore the waterways of Annapolis! Monthly and Seasonal Membership options are available for unlimited paddling opportunities around Annapolis.

Learn to SUP from our professional racers and certified instructors. All 60-minute lessons include equipment.

Sign up for our Intro to SUP clinics. This clinic will cover paddling techniques, maneuverability, safety, navigation, and understanding conditions.

SUP Race Training

2023 Paddle Memberships – Available NOW!

SUP Lesson & Intro to SUP

Training Plan