Race Training June Time Trial Results

On Tuesday, May 31, we hosted our second race training time trial session of the summer. We test for three different distances, 200-meter sprint, ½ mile, and 1 mile. Each distance includes buoy turns to mimic real life SUP racing. Our first time trial session took place in early May, therefore a number of the race training members were able to track their progress this past month. Overall, everyone improved their times from May, with many improving substantially! We’ve been consistently race training for about a month, and have only introduced the core of our training, so it was great to see everyone’s improvement. Having created an internal competitive atmosphere while preaching teamwork and positive attitudes, the coaches at Capital SUP are excited to watch our team #getbettereveryday throughout the season! Check out the full photo album from the time trials to get a glimpse of what we do! Time Trial Photos

 

Below are the results from June’s time trials, as well as comparisons from May & June.

 

Name Sprint 1/2 Mile 1 Mile
Kevin Haigis 1:07 5:25 10:42
Chris Norman 1:02 5:00 10:09
Brian Schmid 1:17 5:10 10:27
Fielding Pagel 1:07 5:19 10:38
Emerson Smith 1:09 5:34 10:50
Jack Ballard 1:17 5:51 12:10
Scotty Scott 1:23 6:31 13:32
Chris Morgan 1:25 6:46 13:21
Mark Sanfacon 1:31 6:36 13:43
Franklin Lindor 1:48 7:31 16:06
Harrison Mather 1:32 7:15 14:46
Charlie Martel 1:48 7:32 15:35
Mary Howser 1:26 6:45 13:23
Sarah Nelson 1:29 6:26 13:27
Lindsay Cook 1:28 6:25 12:46
Malissa Austin 1:33 6:35 13:45
Veronica Lee 1:51 8:06 14:38
Brenda Norman 1:40 7:20 15:45
Aisha Gomez 1:43 7:36 15:30
Teresa Plitt 1:36 7:33 15:28
Beth Paquette 1:55 8:14 17:20
Cindy Eisle 1:39 7:27 15:20
Name Sprint-May Sprint-June Plus / Minus 1/2 Mile-May 1/2 Mile-June Plus / Minus 1 Mile-May 1 Mile-June Plus / Minus
Jack Ballard 1:27 1:17  – 10 sec 6:25 5:51  – 34 sec 14:12 12:10  – 2:02 min
Mark Sanfacon 1:32 1:31 – 1 sec 7:05 6:36  – 29 sec 14:30 13:43  – 47 sec
Charlie Martel 2:12 1:48 – 24 sec 8:33 7:32  – 1:01 min 16:40 15:35  – 1:05 min
Scotty Scott 1:47 1:23 – 24 sec 7:53 6:31  – 1:22 min 15:00 13:32  – 1:28 min
Mary Howser 1:34 1:26 – 8 sec 6:46 6:45 – 1 sec 14:30 13:23  – 1:07 min
Sarah Nelson 1:38 1:29 – 9 sec 7:18 6:26  – 52 sec 16:56 13:27  – 3:29 min
Aisha Gomez 1:53 1:43 – 10 sec 8:07 7:36  – 31 sec 16:20 15:30  – 50 sec
Veronica Lee 1:52 1:51 – 1 sec 7:56 8:06  + 10 sec 16:05 14:38  – 1:27 min
Teresa Platt 1:55 1:36 – 19 sec 8:18 7:33  – 45 sec 18:09 15:28  – 3:19 min
Beth Paquette 2:32 1:55 – 1:17 min 11:38 8:14  – 3:24 min NA 17:20
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